Dry Eye Treatment | Home Remedies And All-Natural Options
There are many people who suffer from dry eye occasionally or chronically and they may need a dry eye treatment. Finding a treatment for dry eyes can be important to relieving your eye discomfort. A natural treatment for dry eyes can be helpful to relieve the discomfort caused by it. It is important to find chronic dry eye treatment if you frequently suffer from this condition. You will learn about different forms of dry eye treatment in this article, so you can find the best one for you.
What Is Dry Eye?
It is important to understand what dry eye is and the causes of it before choosing a dry eye treatment. According to Mayo Clinic, dry eye is the result of inadequate tear production that can be caused by not having enough tears or poor-quality tears. Lack of tears or poor-quality tears can cause you to feel irritation in your eyes. Tears are important for your eyes because they help keep your eyes smooth, clear, and protected from infections. Your tears help prevent your eyes from feeling discomfort, and they also help maintain the overall health of your eyes.
Symptoms of dry eye may include:
- Feeling a stinging or burning sensation in your eyes
- Sensitivity to light
- Eye redness
- Watery eyes
- Blurred vision
- Stringy mucus in or around your eyes
- The feeling of something in your eye
These are just some of the many different symptoms you may have as a result of dry eyes. The causes of dry eyes are inadequate tears, decreased tear production, increased tear evaporation, or an “imbalance in the makeup of your tears” (mayoclinic.org). There are many different causes for dry eye that are preventable, while other causes are not preventable. Decreased tear production can be caused by aging, certain medical conditions, certain medications, laser eye surgery, or a problem with the tear glands.
Increased tear evaporation can be caused by wind, smoke, dry air, not blinking often enough, or problems with your eyelid. Problems with the makeup of your tears can be caused by an imbalance in the basic components of tears that include oil, water, and mucus. Each main cause for dry eyes has its own cause, which means dry eye can occur as a result of many different causes. This makes it important to determine the cause for dry eye so that you can determine the dry eye treatment that will get rid of it. Finding the correct dry eye treatment can help you in getting rid of the irritation caused by dry eye so that you can be comfortable.
Natural Treatment for Dry Eyes
There are many different natural treatments for dry eyes that can help you get rid of the irritation. Below are some all-natural options for relieving dry eye. You should always try these natural options first before using medications that include chemicals that could make your condition worse. As always, discuss these with your eye doctor before use:
- Blinking more frequently
- Cleaning eyelids
- Using castor oil eyedrops
- Eating foods with omega-3 fatty acids
- Using warm compresses
- Properly removing makeup before bed each night
- Using non-preservative eyedrops or ointments
- Remaining hydrated
Blinking More Frequently
One natural treatment for dry eyes is to simply blink more, which you can do without spending any money on creams or eye drops. There are many activities you may engage in that require your eyes to remain open, such as watching TV or working on your computer. It is a good idea to be aware of these activities so that you can make sure you blink more often during these activities. The purpose of this treatment for dry eyes is to slow down tear evaporation so that your eyes can remain moist. This is a quick treatment that requires spending no money. It only requires blinking more often and fully throughout the day.
Castor Oil Eyedrops
Another dry eyes treatment would be to use castor oil eyedrops on your eyes to keep them moist. There are lipids that your eye produces to lower the evaporation of your tears, which can prevent dry eye. Your eyes may not produce enough lipids, and this could mean you may be more likely to get dry eyes. This is where castor oil eyedrops can help because they have fatty acids and antioxidants that can be helpful if your eyes do not produce enough lipids (biome.com). You can buy castor oil eyedrops and use them, which is a possible solution to dry eyes.
Clean Eyelids Twice Daily
A natural treatment is to clean your eyelids to prevent anything on your eyelids from contaminating your eyes. The purpose of this is to clean your eyelids, nearby skin, and nearby hair to alleviate the inflammation associated with dry eye. This can help get rid of any debris around your eyes that can cause irritation and dry eye. It involves closing the irritated eyes and using a simple formula such as the Heyedrate Lid and Lash Cleanser. This hypochlorous acid spray is easy to use, because you only have to spray it on, rub it in, and let it dry. No rinsing required!
Eat Foods with Omega-3 Fatty Acids
Eating wild-caught oily fish or taking pills with omega-3 fatty acids (such as the Heyedrate Omega-3 for Eye Health) offers another natural option you can use for dry eye treatment. Fish have omega-3 fatty acids, which can “help the oil-making glands in your eyes work better, which can ease irritation”. This would be a good solution for people who have a deficiency with their eyes not being able to produce the correct amount of oil, such as ith meibomian gland dysfunction (MGD). It can also be useful to eat other foods that have omega-3 fatty acids such as flaxseed and nuts. It is a natural treatment you can do by just adjusting your diet to include foods with omega-3 fatty acids, which can help get rid of dry eye.
Warm Compress Eye Mask
Another natural treatment is to use a warm compress. Although you can use a washcloth with water and put over your irritated eyes for a minute or more, this takes so much time and effort. We recommend purchasing a dry eye mask that can be microwaved. This can help alleviate the irritation caused by dry eye so that you do not have to feel as much discomfort. The mask needs to remain warm the entire time you use it. In addition, lightly press your eyelids afterward to get rid of any clogged oil, and you need to do this every day. Doing this daily can be a good chronic dry eye treatment for people who often suffer from dry eyes. It is an easy solution to dry eye that only requires a mask, microwave, and a few minutes of your time.
Properly Remove Eye Makeup
A simple natural treatment for dry eye is to properly remove eye makeup each night before bed. Eye makeup can block the glands by your eyelashes, which can then cause dry eye. Properly removing any sort of eye makeup can help the glands by your eyes remain clear so that your eyes do not dry out. Using an oil-based remover such as the Heyedrate Eye Makeup Remover helps to ensure you’re removing even the tough waterproof stuff. After removing makeup, thoroughly wash your eyes with a hypochlorous acid lid and lash cleanser.
Non-Preservative Eyedrops or Ointments
Using non-preservative eyedrops or ointments can also be a good treatment if other dry eye treatments do not work. Although, eyedrops and ointments can have preservatives in them that can cause your eyes to become irritated. This could defeat the purpose of these two treatments because they may end up irritating your eyes even more. You can purchase and use non-preservative eyedrops or ointments to alleviate dry eye without the possibility of causing more irritation. These two options can be harder to find but it can be a good chronic dry eye treatment.
Remaining hydrated is a possible treatment for dry eyes, which only requires you to drink more liquids and eat more foods with high water content. This involves adjusting how much liquid you drink or adjusting your diet to include foods with liquid. Drinking more water (10 glasses daily), drinking any other liquids without alcohol or caffeine, or eating foods with a lot of water can help keep your eyes from drying out. This can help your eyes to produce enough tears so that your eyes remain moist. It is a simple dry eyes treatment that only requires water, which you have access to right from your kitchen sink.
Home Remedies for Dry Eyes
There are many simple home remedies that you can use to prevent dry eye so that you avoid feeling discomfort in your eyes. These are simple remedies that you can use to avoid getting dry eye:
- Avoid blowing air
- Take frequent breaks from screen time/computer usage
- Use a humidifier or air filter
- Reduce contact lens use
- Wear polarized sunglasses and wraparound sunglasses for added protection
Avoid Blowing Air
One way to prevent your eyes from drying out is to avoid devices in your home that blow air at your eyes, such as fans. Blowing air produced by hairdryers, air conditioners, fans, etc. should not be pointed towards your eyes. The air produced by these different devices in your home can dry out your eyes. It is important to make sure the air is not blowing into your eyes when you use these devices. It is a way to prevent dry eye that only requires you to be more aware when you are using devices that produce air.
Take Frequent Breaks from Computer Use
Taking frequent breaks when you are using a computer is a home remedy that can prevent you from getting dry eye. According to Adler (2018), it is a good idea to take breaks from working on your computer for “20 minutes and look at something that is at least 20 feet from your eyes for at least 20 seconds”.
This is meant to give your eyes a break from looking at your computer screen so that you do not strain your eyes. Looking at your computer screen for prolonged periods of time can cause dry eye, so it is a good idea to look away from your computer occasionally. It is a simple solution if you spend a lot of time looking at a computer screen.
Reduce Contact Lens Use
Reducing your contact lens use is also a home remedy that can help prevent dry eye. Wearing contact lenses can cause your eyes to become irritated and can lead to dry eye or it can worsen symptoms of dry eye. This can happen if you frequently use contacts for your eyes. Taking a break from wearing them can be beneficial for your eyes. You may need to completely stop wearing eye contacts or wear disposable ones if you frequently suffer from dry eye. Contacts can be a source for dry eye, which means wearing them less or not at all can be an easy solution.
Use a Humidifier and Filter
A home remedy for dry eyes is to use a humidifier and an air filter to help get rid of dry air. You can use a humidifier (or keep a pan of water by your heat source) to prevent indoor air from drying out. You can also get an air cleaner to get rid of dust and particles that can go into your eye, which can cause dry eye. Your eyes will be less likely to dry out if your indoor air has enough moisture in it and if there is less debris floating in the air. This dry eye treatment only requires a humidifier and a filter, so that the air in your house has more moisture and less debris.
Wearing polarized sunglasses is an easy remedy that can help you avoid getting dry eye caused by sunlight and wind. Look for sunglasses that offer 100% protection from UV rays so that your eyes do not become dry from sun exposure. Wearing wraparound sunglasses can block wind from hitting your eyes and evaporating your tears as well. You can solve both of these problems by wearing a pair of wraparound sunglasses with 100% UV ray protection and polarization. It is an easy home remedy to use because you can carry sunglasses around with you and just put them on when you are in sunlight or in wind. Check out some affordable options from Eye Love here.
Products for Dry Eye
You may need to use products to help prevent or get rid of dry eye so that you do not need to deal with the discomfort. There are many natural products to choose from that can help alleviate the symptoms of dry eye, including:
- All-Natural Tea Tree Eyelid Cleansing Oil
- Dr. Fischer Eyelid Wipes
- Heyedrate Triglyceride Omega 3 Fish Oil
- Hypochlorous Acid Eyelid Cleanser
- Ocusoft Ophthalmic Solution
- Tea Tree Oil Face Soap
- Heyedrate Dry Eye Compress
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The Heyedrate Tea Tree Eyelid Cleansing Oil is a product made with natural and non-toxic ingredients that can be used on your eyelids to relieve scratchy, dry, or itchy eyes. It can also get rid of any allergens, makeup, or anything else that is causing inflammation in your eyes. The simple ingredients (organic grapeseed oil, organic jojoba oil, vitamin E, and organic tea tree essential oil) ensure that your makeup is fully removed at the end of the day.
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Heyedrate Triglyceride Omega 3 Fish Oil is a softgel supplement that contains Omega 3, Omega 7, and antioxidants that can help your eyes. This natural treatment has anti-inflammatory effects that can provide moisture, comfort, and relief to your eyes. The Heyedrate Hypochlorous Acid Eyelid Cleanser is another natural treatment addition for dry eye. It is hypoallergenic and does not contain anything that can cause irritation including alcohol, preservatives, sulfates, and so forth.
Spray on your closed eyelids to remove debris that can cause irritation. Plus, it does not need to be rinsed off or removed. The purpose of this eyelid cleanser is to get rid of inflammation caused by many conditions, including dry eye.
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A natural treatment for dry eyes would be Ocusoft’s Retaine MGD, which is a great artificial tear option. These are a preservative free ophthalmic emulsion. They’re designed to moisturize, lubricate, and protect your eyes so that you can avoid developing dry eye.
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Another product that can help with dry eye is the Heyedrate Dry Eye Compress and it comes in a pack of one that is reusable. This product replenishes moisture, refreshes your eyes, relieves dryness; is naturally hydrating, washable, and reusable!
Final Thoughts on Dry Eye Treatments
Dry eye can cause your eyes to feel irritated, so it is important to find ways to get rid of it or prevent it. Trial and error is the best way to find the right dry eyes treatment and chronic dry eye treatment for you. There are many natural treatments and home remedies that you can use to help protect and moisturize your eyes. You may need to try several of these treatments and remedies so that you can find a treatment plan that works for you. If your dry eyes do not get better no matter what you try, it’s important to visit your doctor.